The IT Girl Guide To Healing Your Gut and Living Your Best Life

The It Girl Guide to Healing Your Gut

A flat belly, energy reset, and gut healing blueprint for real life

This is not a cleanse.
It is not a crash diet.
And it is definitely not another trend.

The It Girl Guide is a step by step gut reset designed to help you understand why your body feels bloated, tired, inflamed, or out of control and how to fix it without pills, powders, restriction, or guesswork.

If you wake up bloated, crash mid afternoon, crave sugar despite “eating healthy,” or feel like your digestion runs your life, this guide gives you clarity, structure, and a system that actually works.

You are not broken.
Your gut is just out of rhythm.

What This Guide Does Differently

Most gut advice tells you what to cut.
This guide teaches you how your gut actually works and how to support it with rhythm, not restriction.

Inside, you will learn how digestion, cravings, energy, hormones, mood, and bloating are all connected through the gut and how to bring them back into alignment in a way that fits real schedules, real stress, and real life.

This guide blends education, lived experience, and practical routines so you can stop guessing and start leading your body again.

What’s Inside

• A clear explanation of why bloating, fatigue, cravings, and brain fog are biological, not personal
• The gut brain hormone connection and how it affects mood, energy, and appetite
• A 3 phase gut reset framework: Remove, Repair, Rebuild
• A 14 day reset plan you can repeat anytime digestion feels off
• How to normalize daily, predictable digestion (yes, poop matters)
• Tools to calm cravings and stabilize energy without willpower
• Real food guidance without extreme restriction
• Long term habits to keep results even during travel, stress, or busy weeks
• Printable trackers, routines, and gut support tools

Everything is designed to be actionable, not overwhelming.

Who This Guide Is For

This guide is for you if:

• You feel bloated more days than not
• You are tired of wellness advice that doesn’t work
• You do “everything right” but still feel off
• You want a flatter belly, calmer digestion, and steady energy
• You want results that last beyond a few days

It is especially supportive for women who feel dismissed by the system and ready to understand their bodies instead of fighting them.

How To Use This Guide

• Read straight through or jump to the section you need most
• Follow the 14 day reset during a calm or busy season
• Pair with juicing as a support tool, not a starvation cleanse
• Revisit anytime bloating, cravings, or digestion flare up

This is a reference you can come back to again and again.

The Outcome

By the end of this guide, you will have:

• A deeper understanding of your gut and symptoms
• Tools to reduce bloating and digestive chaos
• More predictable energy and cravings
• A rhythm that supports your body long term
• Confidence and trust in your digestion again

Healing your gut is not a one time project.
It is a relationship. This guide shows you how to finally be on the same team as your body.