The more you allow your body to prepare, the easier this cleanse will be. Prior to cleansing, start to cut out your daily indulgences like meat, dairy and sugar (don't worry, you'll see them again soon!). Instead, enjoy as many fruits and vegetables as you want with each meal. It doesn't mean you have to cut out everything–just don't chow down on things like ice cream and chicken Alfredo.

Inside your box you'll find 3 JUSU’s for each day of your cleanse. Start with a bottle marked in the morning and drink your way through your third JUSU at least two hours before bedtime. It does not matter which one you start with. Be sure to drink plenty of water in between JUSU’s to stay hydrated.

Post-cleanse eating is all about slowly progressing from easily digestible, hydrating foods (think fruit, cucumbers, leafy vegetables, avocados) to the heavier, more filling foods (think grains, lean meats, eggs). And remember, our JUSU’s aren't just for cleansing! Have one on-the-go for a healthy snack or as a meal replacement when you're in a pinch.